Amount of 16:0 hexadecanoic, palmitic fatty acid in Cookies, brownies, commercially prepared, reduced fat, with added fiber

Baked Products

In 100 g (Grams) of Cookies, brownies, commercially prepared, reduced fat, with added fiber there is 1.35 g of 16:0 hexadecanoic, palmitic fatty acid. Change amount

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16:0 hexadecanoic, palmitic fatty acid

16:0 hexadecanoic, palmitic fatty acid is a nutrient present in many other foods. The below table lists foods high in 16:0 hexadecanoic, palmitic fatty acid other than Cookies, brownies, commercially prepared, reduced fat, with added fiber.

Oil, palm 43.5 g 43.5%
Shortening frying (heavy duty), palm (hydrogenated) 40.6 g 40.6%
Shortening, confectionery, fractionated palm 36 g 36%
Fish oil, menhaden, fully hydrogenated 35.221 g 35.22%
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) 29.45 g 29.45%
Pork, fresh, variety meats and by-products, leaf fat, raw 26.77 g 26.77%
Butter oil, anhydrous 26.166 g 26.17%
Oil, cocoa butter 25.4 g 25.4%
Fat, beef tallow 24.9 g 24.9%
Shortening frying (heavy duty), beef tallow and cottonseed 24.5 g 24.5%
Lard 23.8 g 23.8%
Animal fat, bacon grease 23.681 g 23.68%
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed 23.392 g 23.39%
Shortening, household, lard and vegetable oil 23 g 23%
Oil, industrial, cottonseed, fully hydrogenated 22.965 g 22.96%
Oil, cottonseed, salad or cooking 22.7 g 22.7%
Beef, variety meats and by-products, suet, raw 22.57 g 22.57%
Nuts, pilinuts, dried 22.035 g 22.04%
Butter, without salt 21.697 g 21.70%
Butter, salted 21.697 g 21.70%

Cookies, brownies, commercially prepared, reduced fat, with added fiber

Cookies, brownies, commercially prepared, reduced fat, with added fiber is a type of Baked Products. The most significant nutrients in Cookies, brownies, commercially prepared, reduced fat, with added fiber are listed below.

Water 24.83 g 24.83%
Energy (calorie) 345 kcal
Energy (joule) 1441 kJ
Protein 2.77 g 2.77%
Total lipid (fat) 9.68 g 9.68%
Ash 1.14 g 1.14%
Carbohydrate, by difference 61.58 g 61.58%
Fiber, total dietary 11.1 g 11.1%
Sugars, total 38.73 g 38.73%
Calcium, Ca 0 mg
Iron, Fe 1.99 mg
Magnesium, Mg 31 mg 0.03%
Phosphorus, P 59 mg 0.06%
Potassium, K 143 mg 0.14%
Sodium, Na 290 mg 0.29%
Zinc, Zn 0.46 mg
Copper, Cu 0.178 mg
Selenium, Se 12.9 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.178 mg

Nutrients in Cookies, brownies, commercially prepared, reduced fat, with added fiber